Does working out through EMS really work?

  As the weather gets hotter and hotter, losing weight becomes the top priority for the girls. But we all know how to lose weight, but we also know how difficult it is to implement. As a result, some manufacturers began to release a product called “Sit while you exercise”, fitness stickers. It must be said that laziness is the first productive force.

  So is this fitness patch working? Let’s talk slowly.

  First of all, most fitness patches on the market use EMS technology, namely electronic muscle simulation and muscle electrical stimulation. In traditional physical exercise, muscle contractions and movements are controlled by the central nervous system through bioelectrical signals. Is it hard to understand? In simple terms, your brain gets your muscles moving so that you can move.

  EMS technology “tricks” the brain by mimicking the bioelectrical signals sent out by the brain by transmitting low-frequency pulse currents of signal levels to motor nerve endings via sweat glands, but the brain thinks you’re moving and drives muscles to move. Build muscle strength and reduce fat and shape by adjusting the frequency and intensity of the pulsed current and taking some time to adjust the intensity, timing and regularity of muscle contractions.

  So, does this technology actually build muscle?

  In fact, as early as 1998, the Journal of Beijing Sport University published a research document, “A Study on Special Strength Training of Chinese Gymnastic Team Athletes using Muscle Electrical Stimulation”, showing that conventional training methods combined with EMS training can effectively improve muscle circumference and muscle strength.

  This shows that EMS technology has a certain auxiliary role in muscle training, so girls who want to be thin but do not want to exercise can try to buy products equipped with EMS technology to assist you to exercise.

  However, there are so many EMS fitness stickers on the market, how to avoid stepping on thunder? The following products can be recommended for you to try.

  HRMORA EMS Leg Massager, many girls lose weight for the purpose of thin legs, and this product is to let you sit down to thin legs.

  The use of EMS bionic micro-current technology, through the micro-current between the legs to form a current closed loop, simulating the brain to send nerve signals to muscles, causing muscle rhythmic contraction and relaxation, play a role in training leg muscles, so as to enhance the leg curve, shape slender legs.

  Stimulated by a small electric current, the muscles naturally produce morphine to relieve muscle fatigue. Therefore, it is also a good choice to ask it to relax your legs after shopping or work. There are 10 intensity adjustable gears, you can choose according to your adaptability. Does working out through EMS really work?

  EVA base can be folded for storage, and can be folded into a package after the main machine is removed. The USB charging design of the host can meet 7 days of daily use in a single charge, so you don’t need to worry about power outages when you travel with it.

  Smart sensor protection, only when your foot is put on, the foot pad will be energized, any foot away from the foot pad will trigger the power off protection, avoid the body in accidental touch when stimulated.

  It can be said that technology has changed people’s way of life and fitness. It used to be a fantasy that you can slim your legs sitting down, but now it’s a reality. If you want to try the skinny lazy method, try it.

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